A few theories support why ice baths ease muscle soreness. This includes the ability of ice and cold water to reduce swelling, for the same reason why you ice an injured knee or back as opposed to using a heating pad or patch.

In the simplest sense, a sports massage is a style or technique of massage designed to help improve athletic performance and prevent injuries while playing sports.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.

Everything you have been looking for is at your fingertips with Brand Aid. Our membership is made to satisfy your needs when comes to lifestyle and fitness.